Li Ching-Yuen’s claim to live for 256 years is widely disputed [AAP FactCheck]. There are no verifiable records to confirm his age. However, Li Ching-Yuen did reportedly live a long life and attributed it to various practices:

• Healthy Habits: He emphasized a calm mind, regular exercise, and a diet consisting mainly of herbs like goji berries and rehmannia [Wikipedia].
• Qigong and Herbs: Accounts mention him practicing qigong, a form of exercise and meditation, and using herbal remedies throughout his life [Wikipedia].

The Life of a Herbalist:

• Early Travels: Accounts suggest he began collecting herbs in the mountains at a young age, traveling with experienced herbalists who may have instilled healthy practices in him [Bionity]. This lifestyle likely fostered a deep connection with nature and a strong understanding of medicinal plants.

• Herbal Wisdom: Li was known as a herbalist, selling and recommending herbs like lingzhi (reishi mushroom), ginseng, and gotu kola, all believed in Traditional Chinese Medicine (TCM) to promote health and longevity [Monmouth Spine]. Whether these herbs directly extended his life is unknown, but they might have contributed to his overall well-being.

The Practices of a Longevity Master:

• Mind-Body Harmony: Beyond herbs, Li stressed the importance of a calm mind and a tranquil spirit. Some accounts mention him practicing meditation, which aligns with the concept of achieving inner peace in TCM [Monmouth Spine].

• Breathing Exercises: Qigong, mentioned earlier, often incorporates specific breathing exercises. Regular deep breathing can reduce stress, improve circulation, and promote relaxation, potentially contributing to a longer life.

• Regular Movement: While details are scarce, living a life that involved traveling and gathering herbs likely ensured Li remained physically active throughout his life, another factor associated with longevity.