A viral video has left viewers breathless — and not just from suspense. It shows a caver slowly squeezing through one of the tightest passages imaginable, barely wider than his shoulders. Every movement seems to take minutes as rock walls press against his helmet and chest.

People online said they “couldn’t breathe” while watching, with some calling it the most claustrophobic video on the internet. The footage captures the raw challenge of extreme caving — where explorers push themselves into spaces no wider than a body, guided only by a headlamp and calm nerves.

Such moments reveal both the courage and danger behind cave exploration. Even experienced cavers risk getting trapped when a narrow tunnel twists unexpectedly or shifts slightly. Rescue in these conditions is often impossible, making each decision underground a life-or-death calculation.